This simple salad packs a wow-factor without taking up all of your time. Chalk full of the nutritional benefits of fennel. Makes an awesome side dish or a light meal!
Excited to share my contribution to the first ever #vancityvirtualpotluck. These protein balls are savoury and feature my favourite anti-inflammatory ingredients. Read on to find out what anti-inflammatory really means for you!
Hiding superfoods in desserts makes for a treat that is nourishing for the body and soul. The benefits of spirulina are plenty and the benefits of eating desserts, well, surely I don't need to mention those. These balls inlcuding only whole foods, no refined sweeteners and are sure to give you the energy boost that you're looking for.
This smoothie just screams summer. It demands patio lounging, copious amounts of sunshine and definitely kicking your shoes off. A big must for me is adding heathy fats and protein into a smoothie. This will help to keep you full for longer, fending off the mid-morning munchies.
This Thai-inspired red curry is loaded with fresh flavours from ginger, lemongrass and lime. It's got some serious spice as well, guarunteed to bring da heat.