FUEL:

The "get-in and get-out" package.
The bare minimum. Get the goods then get out there and do it! Perfect for those who like to 'do-it-yourself'. You will have the tools necessary to implement healthy changes into your life and discover noticeable results.

• 1 hour initial consultation
• 30 minute follow-up
• 1 personalized Wellness Program
• lifestyle + supplement recommendations
• helpful handouts
• delicious + simple recipes

Investment:
$175


NOURISH: (1 MONTH)

Hey you! It's your health calling.
I want you back
.
This package is the perfect kickstart to get you feeling great. We will discuss all health, dietary and lifestyle concerns that you have and get to the bottom of them. We will set you up with a plan that puts you in charge of your health, starting with real foods that taste great and make you feel amazing. I will provide you with an easy to follow plan that will make you feel confident and well equipped to take control of your health. We will talk goals, food, lifestyle, and vitamin/mineral/herbal supplements that you will benefit from.

• 1 hour initial consultation + nutritional assessment
• 1 personalized Wellness Program
• 1 month of support (3 x 30 minute follow-up sessions)
• 7 day CUSTOM meal plan ($100 value)
• lifestyle + supplement recommendations
• helpful handouts
• delicious + simple recipes

Investment:
$275


FLOURISH: (3 MONTHS)

You didn't know you could feel THIS good. 
This package includes all the bells and whistles AND a nutritionist in your back pocket for three months! This is the health overhaul you have been looking for. We will plan goals, food, lifestyle, and vitamin/mineral/herbal supplements to kickstart your health. This package specifically focuses on developing a sustainable healthy lifestyle that you will feel confident after our time together.  You will gain invaluable knowledge surrounding food and your body, with a focus on consuming nutrient-rich whole foods, supporting your body and each of its systems. We will get you back into balance, feeling energetic, vibrant and healthy. I will provide support for you every step of the way and you WILL achieve your goals and overall great health.

• 1 hour initial consultation + nutritional assessment
• 1 personalized Wellness Program
• 3 months of support (6 x 30 minute follow up sessions)
• lifestyle + supplement recommendations
• personalized grocery list
• clean pantry starter guide
• 7 day CUSTOM meal plan ($100 value)
• DIY Meal Plan Guide
• helpful handouts
• delicious + simple recipes

Investment: 
$425


SINGLE SERVING SESSIONS:

30 MINUTE FOLLOW UP SESSION: Add an additional follow up session to any of the packages listed above. / $50
60 MINUTE FOLLOW UP SESSION: A great add-on if you need a little extra support. / $100
7 DAY CUSTOM MEAL PLAN: A meal plan designed with your unique needs and tastes in mind. Meal plans come with recipes based on your individual tastes, a full grocery list and meal preparation plan to make creating nourishing meals easy. / $100